Kristi Shea 1000m row
1,000
Meters
4:15.9
Time
2:07.9
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 112 |
January 08, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 60 | 29 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 12 | 30 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 12 | 29 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 12 | 28 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 12 | 30 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 12 | 31 |
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Workout Graph
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