Kristi Shea 20:00 row
3,933
Meters
20:00.0
Time
2:32.5
Pace
211
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 111 |
January 08, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,933 | 2:32.5 | 99 | 633 | 211 | 22 |
| 4:00.0 | 726 | 2:45.2 | 78 | 555 | 37 | 22 |
| 8:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 23 |
| 12:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 23 |
| 16:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 23 |
| 20:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 22 |
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Workout Graph
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