Kristi Shea 33:17 row
6,300
Meters
33:17.7
Time
2:38.5
Pace
333
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 113 |
September 20, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:17.7 | 6,300 | 2:38.5 | 88 | 600 | 333 | 20 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 22 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 20 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 20 |
| 25:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 21 |
| 30:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 21 |
| 33:17.7 | 523 | 3:09.0 | 52 | 473 | 26 | 18 |
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Workout Graph
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