Rob McLaughlin v3:00/2:00r...5 BikeErg
7,491
Meters
15:00.0
Time
2:00.1
Pace
247
Calories
| Rest Distance | 3,567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,058 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 83 |
| Revolution Count | 1252 |
| Power/kg | 1.71 |
| Drag Factor | 72 |
November 24, 2025 19:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,491 | 2:00.1 | 202 | 994 | 83 | |
| 3:00.0 | 1,496 | 2:00.3 | 201 | 991 | 83 | |
| r: 2:00 | 719 | |||||
| 3:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 85 | |
| r: 2:00 | 740 | |||||
| 3:00.0 | 1,475 | 2:02.0 | 193 | 962 | 82 | |
| r: 2:00 | 695 | |||||
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 85 | |
| r: 2:00 | 703 | |||||
| 3:00.0 | 1,474 | 2:02.1 | 192 | 961 | 82 | |
| r: 2:00 | 710 | |||||
| r3,567 |
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Workout Graph
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