Rob McLaughlin v6:00/2:00r...6 BikeErg
7,564
Meters
15:00.0
Time
1:58.9
Pace
252
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,976 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 82 |
| Revolution Count | 1217 |
| Power/kg | 1.76 |
| Drag Factor | 81 |
January 21, 2026 20:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,564 | 1:58.9 | 208 | 1015 | 82 | |
| 6:00.0 | 3,072 | 1:57.1 | 217 | 1048 | 83 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 82 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 1,400 | 2:08.5 | 165 | 866 | 75 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 90 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 82 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 80 | |
| r: 2:00 | 39 | |||||
| r412 |
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Workout Graph
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