Rob McLaughlin 22:24 row
5,014
Meters
22:24.5
Time
2:14.0
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 119 |
January 28, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,014 | 2:14.0 | 145 | 799 | 298 | 20 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 22 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 19 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 |
| 22:24.5 | 521 | 2:18.6 | 131 | 751 | 30 | 19 |
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Workout Graph
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