Rob McLaughlin v8:00/3:00r...4 row
4,465
Meters
20:00.0
Time
2:14.3
Pace
266
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 109 |
March 31, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 19 | |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 20 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 18 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | |
| r: 3:00 | 56 | |||||
| r73 |
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Workout Graph
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