Rob McLaughlin 30:00 BikeErg
11,341
Meters
30:00.0
Time
2:38.7
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 77 |
| Revolution Count | 2326 |
| Power/kg | 0.75 |
| Drag Factor | 39 |
May 30, 2026 08:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,341 | 2:38.7 | 88 | 598 | 299 | 77 |
| 6:00.0 | 2,147 | 2:47.6 | 74 | 550 | 55 | 73 |
| 12:00.0 | 2,261 | 2:39.2 | 87 | 590 | 59 | 77 |
| 18:00.0 | 2,157 | 2:46.8 | 75 | 550 | 55 | 74 |
| 24:00.0 | 2,249 | 2:40.0 | 85 | 590 | 59 | 77 |
| 30:00.0 | 2,528 | 2:22.4 | 121 | 710 | 71 | 86 |
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Workout Graph
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