Rob McLaughlin v2:30/0:30r...10 row
5,758
Meters
25:00.0
Time
2:10.2
Pace
351
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 123 |
May 30, 2026 09:13:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,758 | 2:10.2 | 158 | 842 | 21 | |
| 2:30.0 | 553 | 2:15.6 | 140 | 840 | 21 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 888 | 20 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 21 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 21 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 21 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 22 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 21 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 22 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 21 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 792 | 21 | |
| r: 0:30 | 18 | |||||
| r390 |
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Workout Graph
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