Rob McLaughlin v1:00/1:00r...7 row
4,164
Meters
17:30.0
Time
2:06.0
Pace
262
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,273 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 107 |
June 18, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,164 | 2:06.0 | 175 | 898 | 20 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 780 | 19 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 23 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 22 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 20 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 21 | |
| r: 3:00 | 14 | |||||
| 3:30.0 | 833 | 2:06.0 | 175 | 891 | 19 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 20 | |
| r: 4:00 | 13 | |||||
| r109 |
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Workout Graph
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