Rob McLaughlin v2:30/0:30r...10 row
5,914
Meters
25:00.0
Time
2:06.8
Pace
367
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 114 |
November 02, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,914 | 2:06.8 | 172 | 880 | 21 | |
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 22 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 22 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 888 | 21 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 21 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 22 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 22 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 22 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 22 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 22 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 22 | |
| r: 0:30 | 18 | |||||
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.