Rob McLaughlin v1000m/5:00r...4 row
4,000
Meters
16:09.8
Time
2:01.2
Pace
261
Calories
| Rest Distance | 3,393 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,393 |
| Overall Time | 36:09.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 113 |
November 04, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.8 | 4,000 | 2:01.2 | 196 | 968 | 21 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 22 | |
| r: 5:00 | 851 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 21 | |
| r: 5:00 | 851 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 21 | |
| r: 5:00 | 825 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 21 | |
| r: 5:00 | 866 | |||||
| r3,393 |
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Workout Graph
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