Rob McLaughlin v4:00/2:00r...7 row
4,732
Meters
19:00.0
Time
2:00.4
Pace
311
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 33:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 119 |
November 07, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,732 | 2:00.4 | 200 | 982 | 18 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 19 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 18 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 18 | |
| r: 2:00 | 5 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 17 | |
| r: 2:00 | 1 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 18 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 19 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 19 | |
| r: 2:00 | 10 | |||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.