Rob McLaughlin 1000m row
1,000
Meters
3:49.1
Time
1:54.5
Pace
67
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 107 |
November 12, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1052 | 67 | 20 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 14 | 22 |
| 0:44.7 | 400 | 1:51.7 | 251 | 1127 | 14 | 20 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1015 | 13 | 21 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1008 | 13 | 21 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 983 | 13 | 20 |
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Workout Graph
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