Rob McLaughlin v3:00/2:00r...5 row
3,625
Meters
15:00.0
Time
2:04.1
Pace
231
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 105 |
November 13, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,625 | 2:04.1 | 183 | 924 | 19 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 20 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 19 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 19 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 19 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 20 | |
| r: 2:00 | 342 | |||||
| r1,471 |
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Workout Graph
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