Rob McLaughlin v1:00/1:00r...7 row
2,608
Meters
10:00.0
Time
1:55.0
Pace
179
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 122 |
November 14, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1074 | 20 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 22 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 19 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 19 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 20 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 21 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 21 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 20 | |
| r: 1:00 | 14 | |||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.