Rob McLaughlin v3:00/2:00r...5 row
4,378m
Meters
19:00.0
Time
2:10.1
Pace
266
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 119 |
September 11, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,378m | 2:10.1 | 159 | 845 | 24 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 18m | |||||
| r98m |
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Workout Graph
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