Rob McLaughlin v1:00/1:00r...5 row
1,944m
Meters
8:52.7
Time
2:17.0
Pace
120
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 18:52.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 128 |
January 06, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.7 | 1,944m | 2:17.0 | 136 | 768 | 20 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | |
| r: 1:00 | 136m | |||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:30 | 183m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | |
| r: 2:00 | 305m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 21 | |
| r: 2:30 | 19m | |||||
| 1:52.7 | 360m | 2:36.5 | 91 | 614 | 20 | |
| r: 3:00 | 0m | |||||
| r643m |
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Workout Graph
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