Harry Mistry v15:00/3:00r...3 row
11,680
Meters
45:00.0
Time
1:55.5
Pace
828
Calories
120
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,732 |
| Overall Time | 54:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 139 |
September 08, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,680 | 1:55.5 | 227 | 1104 | 22 | 120 | |
| 15:00.0 | 3,809 | 1:58.1 | 212 | 1052 | 21 | 0 | |
| r: 3:00 | 14 | ||||||
| 15:00.0 | 3,860 | 1:56.5 | 221 | 1084 | 22 | 173 | |
| r: 3:00 | 24 | ||||||
| 15:00.0 | 4,011 | 1:52.1 | 248 | 1176 | 23 | 189 | |
| r: 3:00 | 14 | ||||||
| r52 |
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Workout Graph
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