MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...17 row
6,430
Meters
29:00.0
Time
2:15.3
Pace
415
Calories
140
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,555 |
| Overall Time | 34:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 120 |
April 01, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,430 | 2:15.3 | 141 | 786 | 22 | 140 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 18 | 116 | |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 22 | 150 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 170 | |
| 1:00.0 | 74 | 6:45.4 | 5 | 318 | 12 | 131 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 135 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 166 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 22 | 129 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 135 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 167 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 19 | 119 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 128 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 167 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 23 | 125 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 129 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 167 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 20 | 120 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 121 | |
| r125 |
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Workout Graph
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