MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...9 row
9,638
Meters
40:00.0
Time
2:04.5
Pace
631
Calories
144
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,739 |
| Overall Time | 43:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 120 |
April 03, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,638 | 2:04.5 | 181 | 924 | 22 | 144 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 21 | 121 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 | 144 | |
| 7:00.0 | 1,831 | 1:54.6 | 232 | 1098 | 24 | 166 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 127 | |
| 7:00.0 | 1,840 | 1:54.1 | 235 | 1110 | 24 | 170 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | 128 | |
| 7:00.0 | 1,849 | 1:53.5 | 239 | 1122 | 24 | 174 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 22 | 118 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 21 | 153 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.