MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...18 row
10,614
Meters
47:08.3
Time
2:13.2
Pace
699
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,614 |
| Overall Time | 47:08.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 122 |
April 10, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.3 | 10,614 | 2:13.2 | 148 | 889 | 23 | 149 |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 20 | 118 |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 942 | 22 | 147 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 25 | 162 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | 168 |
| 1:30.0 | 176 | 4:15.6 | 21 | 320 | 17 | 120 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 26 | 165 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 172 |
| 1:30.0 | 152 | 4:56.0 | 13 | 280 | 15 | 123 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 26 | 166 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 172 |
| 1:30.0 | 180 | 4:10.0 | 22 | 360 | 18 | 126 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 27 | 169 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 173 |
| 1:30.0 | 182 | 4:07.2 | 23 | 360 | 18 | 127 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 27 | 170 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 176 |
| 1:30.0 | 114 | 6:34.7 | 6 | 240 | 12 | 119 |
| 5:38.3 | 1,128 | 2:29.9 | 104 | 681 | 20 | 115 |
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Workout Graph
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