MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...13 row
7,581
Meters
30:40.0
Time
2:01.3
Pace
522
Calories
155
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,740 |
| Overall Time | 48:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 121 |
April 10, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:40.0 | 7,581 | 2:01.3 | 196 | 1021 | 27 | 155 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 21 | 120 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 22 | 146 | |
| 0:35.0 | 155 | 1:52.9 | 243 | 1131 | 27 | 156 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 21 | 116 | |
| 0:35.0 | 153 | 1:54.3 | 234 | 1028 | 26 | 140 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 134 | |
| 2:15.0 | 649 | 1:44.0 | 311 | 1360 | 33 | 174 | |
| r: 3:00 | 194 | ||||||
| 2:15.0 | 648 | 1:44.1 | 310 | 1360 | 34 | 175 | |
| r: 3:00 | 252 | ||||||
| 2:15.0 | 646 | 1:44.4 | 307 | 1333 | 33 | 177 | |
| r: 3:00 | 173 | ||||||
| 2:15.0 | 648 | 1:44.1 | 310 | 1360 | 33 | 177 | |
| r: 3:00 | 175 | ||||||
| 2:15.0 | 645 | 1:44.6 | 305 | 1360 | 33 | 180 | |
| r: 3:00 | 233 | ||||||
| 2:15.0 | 656 | 1:42.8 | 321 | 1386 | 34 | 180 | |
| r: 3:00 | 132 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 21 | 150 | |
| r1,159 |
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Workout Graph
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