MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...8 row
9,360
Meters
38:00.0
Time
2:01.7
Pace
614
Calories
153
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,498 |
| Overall Time | 44:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 120 |
April 14, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,360 | 2:01.7 | 194 | 966 | 21 | 153 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 20 | 127 | |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 21 | 149 | |
| r: 3:00 | 89 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 | 143 | |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 25 | 170 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 21 | 157 | |
| r: 3:00 | 49 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 21 | 146 | |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 25 | 175 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | 162 | |
| r138 |
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Workout Graph
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