MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...15 row
8,210
Meters
33:10.0
Time
2:01.1
Pace
570
Calories
125
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,629 |
| Overall Time | 57:10.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 122 |
April 15, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:10.0 | 8,210 | 2:01.1 | 197 | 976 | 28 | 125 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 19 | 113 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 134 | |
| 0:35.0 | 145 | 2:00.6 | 199 | 985 | 26 | 137 | |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 19 | 116 | |
| 0:35.0 | 149 | 1:57.4 | 216 | 1043 | 26 | 123 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 19 | 116 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 33 | 137 | |
| r: 3:00 | 162 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 35 | 146 | |
| r: 3:00 | 195 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 34 | 171 | |
| r: 3:00 | 181 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 34 | 125 | |
| r: 3:00 | 178 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 34 | 76 | |
| r: 3:00 | 232 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 34 | 123 | |
| r: 3:00 | 157 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 34 | 103 | |
| r: 3:00 | 186 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 35 | 130 | |
| r: 3:00 | 128 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 139 | |
| r1,419 |
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Workout Graph
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