MARÍA ÁNGELES MACIÁN MARTÍNEZ v1:00/r...8 row
3,562
Meters
16:00.0
Time
2:14.7
Pace
225
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,562 |
| Overall Time | 16:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 122 |
April 18, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,562 | 2:14.7 | 143 | 792 | 27 | 127 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 119 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | 123 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 104 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 23 | 125 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 131 |
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 19 | 120 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 162 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 132 |
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Workout Graph
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