MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...18 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
491
Calories
127
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,579 |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 124 |
April 22, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 872 | 27 | 127 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 21 | 117 | |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 22 | 144 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | 171 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 125 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 22 | 115 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | 169 | |
| r: 2:00 | 250 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 163 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 22 | 123 | |
| r: 2:00 | 79 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | 84 | |
| r: 2:00 | 250 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 119 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 21 | 128 | |
| r: 2:00 | 93 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 37 | 41 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 141 | |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 17 | 140 | |
| r: 2:00 | 112 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 37 | 57 | |
| r: 2:00 | 247 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 155 | |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 15 | 146 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 154 | |
| r1,556 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.