MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...7 row
4,704
Meters
23:00.0
Time
2:26.6
Pace
283
Calories
146
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 5,419 |
| Overall Time | 32:55.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 251 |
April 25, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,704 | 2:26.6 | 111 | 681 | 24 | 146 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 20 | 126 | |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 20 | 135 | |
| 2:45.0 | 410 | 3:21.2 | 43 | 447 | 20 | 132 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 35 | 176 | |
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 21 | 129 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 35 | 179 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 150 | |
| r: 9:55 | 715 | ||||||
| r715 |
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Workout Graph
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