MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...11 row
3,660
Meters
17:39.2
Time
2:24.6
Pace
226
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 27:39.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 120 |
May 02, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.2 | 3,660 | 2:24.6 | 116 | 697 | 26 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 21 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 21 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 17 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 21 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 37 | |
| r: 2:00 | 99 | |||||
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 32 | |
| r: 3:00 | 188 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 36 | |
| r: 2:00 | 91 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | |
| r: 3:00 | 13 | |||||
| 1:59.2 | 239 | 4:09.3 | 23 | 377 | 18 | |
| r391 |
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Workout Graph
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