MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...11 row
4,742
Meters
20:40.0
Time
2:10.7
Pace
300
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 30:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 122 |
May 03, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 4,742 | 2:10.7 | 157 | 870 | 26 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 20 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 700 | 17 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 21 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 22 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 37 | |
| r: 2:00 | 112 | |||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 31 | |
| r: 3:00 | 108 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 36 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 33 | |
| r: 3:00 | 155 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 21 | |
| r431 |
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Workout Graph
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