MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...16 row
6,982
Meters
33:56.8
Time
2:25.8
Pace
461
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,413 |
| Overall Time | 49:56.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 120 |
June 22, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.8 | 6,982 | 2:25.8 | 113 | 814 | 25 | |
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 20 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 21 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 30 | |
| 2:00.0 | 240 | 4:10.0 | 22 | 360 | 16 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 32 | |
| r: 2:00 | 69 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 40 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 21 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 33 | |
| r: 2:00 | 20 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 17 | 1:28:14.1 | 0 | 300 | 1 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 32 | |
| r: 2:00 | 98 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 497 | 3:01.0 | 59 | 500 | 18 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 33 | |
| r: 2:00 | 27 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| r: 2:00 | 47 | |||||
| 2:26.8 | 334 | 3:39.7 | 33 | 392 | 15 | |
| r431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.