MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...8 row
10,004
Meters
41:30.0
Time
2:04.4
Pace
642
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,832 |
| Overall Time | 50:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 118 |
June 23, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.0 | 10,004 | 2:04.4 | 182 | 924 | 21 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 20 | |
| 15:00.0 | 3,647 | 2:03.3 | 186 | 941 | 21 | |
| r: 2:00 | 78 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 25 | |
| r: 1:00 | 165 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 20 | |
| r: 1:00 | 142 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 23 | |
| r: 1:00 | 88 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 19 | |
| r: 1:00 | 136 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 23 | |
| r: 3:00 | 219 | |||||
| 15:00.0 | 3,662 | 2:02.8 | 189 | 949 | 21 | |
| r828 |
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Workout Graph
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