MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...19 row
8,773
Meters
42:00.0
Time
2:23.6
Pace
527
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,858 |
| Overall Time | 51:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 130 |
June 25, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,773 | 2:23.6 | 118 | 706 | 21 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 20 | |
| 8:00.0 | 1,676 | 2:23.1 | 119 | 710 | 19 | |
| r: 3:00 | 58 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 20 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 20 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 18 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 20 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 20 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 17 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 18 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 17 | |
| r: 3:00 | 9 | |||||
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 21 | |
| r85 |
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Workout Graph
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