MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/r...11 row
2,509
Meters
22:29.0
Time
4:28.8
Pace
130
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,509 |
| Overall Time | 22:29.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 13 |
| Stroke Count | 311 |
| Drag Factor | 200 |
July 01, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.0 | 2,509 | 4:28.8 | 18 | 361 | 13 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 16 |
| 1:45.0 | 178 | 4:54.9 | 14 | 346 | 16 |
| 1:45.0 | 137 | 6:23.2 | 6 | 321 | 11 |
| 1:45.0 | 125 | 7:00.0 | 5 | 316 | 10 |
| 1:45.0 | 124 | 7:03.3 | 5 | 315 | 10 |
| 1:45.0 | 122 | 7:10.3 | 4 | 315 | 10 |
| 1:45.0 | 155 | 5:38.7 | 9 | 330 | 13 |
| 1:45.0 | 182 | 4:48.4 | 15 | 350 | 15 |
| 1:45.0 | 147 | 5:57.1 | 8 | 326 | 13 |
| 1:45.0 | 178 | 4:54.9 | 14 | 346 | 15 |
| 1:44.0 | 218 | 3:58.5 | 26 | 388 | 20 |
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Workout Graph
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