MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...9 row
9,167
Meters
39:00.0
Time
2:07.6
Pace
574
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,339 |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 119 |
July 03, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,167 | 2:07.6 | 168 | 879 | 22 | |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 20 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 20 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 26 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:30 | 20 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 77 | |||||
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 21 | |
| r172 |
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Workout Graph
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