MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/r...10 row
4,771
Meters
20:20.0
Time
2:07.8
Pace
218
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,771 |
| Overall Time | 20:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 135 |
July 09, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.0 | 4,771 | 2:07.8 | 167 | 876 | 21 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 17 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 17 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 19 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 18 |
| 2:10.0 | 319 | 3:23.7 | 41 | 442 | 18 |
| 2:10.0 | 386 | 2:48.3 | 73 | 552 | 21 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.