MARÍA ÁNGELES MACIÁN MARTÍNEZ v6:00/r...14 row
6,476
Meters
31:00.0
Time
2:23.6
Pace
413
Calories
131
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,869 |
| Overall Time | 38:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 122 |
August 18, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,476 | 2:23.6 | 118 | 706 | 30 | 131 | |
| 6:00.0 | 1,043 | 2:52.5 | 68 | 534 | 16 | 123 | |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 20 | 135 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 131 | |
| r: 0:45 | 41 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 132 | |
| r: 0:45 | 42 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 124 | |
| r: 0:45 | 58 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 136 | |
| r: 0:45 | 44 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 141 | |
| r: 0:45 | 16 | ||||||
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 15 | 120 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 124 | |
| r: 0:45 | 31 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 119 | |
| r: 0:45 | 39 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 127 | |
| r: 0:45 | 58 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 137 | |
| r: 0:45 | 46 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 141 | |
| r: 0:45 | 18 | ||||||
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 18 | 151 | |
| r393 |
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Workout Graph
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