MARÍA ÁNGELES MACIÁN MARTÍNEZ 7x2:00/0:20r row
3,593
Meters
14:00.0
Time
1:56.8
Pace
252
Calories
163
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,773 |
| Overall Time | 16:20.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 121 |
September 15, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,593 | 1:56.8 | 219 | 1054 | 27 | 163 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | 121 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 138 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 157 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 170 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | 179 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | 187 |
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 36 | 191 |
| r180 |
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Workout Graph
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