MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/r...10 row
4,829
Meters
20:00.0
Time
2:04.2
Pace
315
Calories
152
Heart Rate
| Rest Distance | 2,796 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,625 |
| Overall Time | 41:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 120 |
September 30, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,829 | 2:04.2 | 182 | 927 | 29 | 152 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 144 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 30 | 161 | |
| r: 1:30 | 210 | ||||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 31 | 160 | |
| r: 4:00 | 681 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 159 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 156 | |
| r: 4:00 | 450 | ||||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 31 | 158 | |
| r: 1:30 | 144 | ||||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 31 | 159 | |
| r: 4:00 | 422 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 154 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 161 | |
| r: 4:00 | 620 | ||||||
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 22 | 113 | |
| r2,796 |
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Workout Graph
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