MARÍA ÁNGELES MACIÁN MARTÍNEZ v3:00/0:11r...1 row
428
Meters
3:00.0
Time
3:30.2
Pace
21
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 476 |
| Overall Time | 3:11.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 121 |
October 01, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 428 | 3:30.2 | 38 | 429 | 23 | |
| 3:00.0 | 427 | 3:30.7 | 37 | 428 | 23 | |
| r: 0:11 | 48 | |||||
| r48 |
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Workout Graph
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