MARÍA ÁNGELES MACIÁN MARTÍNEZ v3:00/r...7 row
2,533
Meters
21:00.0
Time
4:08.7
Pace
126
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 26:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 133 |
October 01, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,533 | 4:08.7 | 23 | 360 | 20 | |
| 3:00.0 | 379 | 3:57.4 | 26 | 360 | 19 | |
| 3:00.0 | 461 | 3:15.2 | 47 | 460 | 23 | |
| 3:00.0 | 369 | 4:03.9 | 24 | 360 | 22 | |
| r: 5:00 | 65 | |||||
| 3:00.0 | 333 | 4:30.2 | 18 | 340 | 20 | |
| 3:00.0 | 347 | 4:19.3 | 20 | 340 | 22 | |
| 3:00.0 | 314 | 4:46.6 | 15 | 320 | 19 | |
| 3:00.0 | 345 | 4:20.8 | 20 | 340 | 19 | |
| r65 |
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Workout Graph
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