MARÍA ÁNGELES MACIÁN MARTÍNEZ v10:00/r...14 row
5,293
Meters
37:00.0
Time
3:29.7
Pace
305
Calories
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 49:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 126 |
October 08, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 5,293 | 3:29.7 | 38 | 430 | 22 | |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 608 | 21 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 38 | |
| r: 4:00 | 411 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 40 | |
| r: 4:00 | 466 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 41 | |
| r: 4:00 | 353 | |||||
| 3:00.0 | 442 | 3:23.6 | 41 | 442 | 24 | |
| 3:00.0 | 366 | 4:05.9 | 24 | 381 | 19 | |
| 3:00.0 | 349 | 4:17.8 | 20 | 370 | 18 | |
| 3:00.0 | 269 | 5:34.5 | 9 | 332 | 14 | |
| 2:00.0 | 198 | 5:03.0 | 13 | 343 | 16 | |
| 2:00.0 | 218 | 4:35.2 | 17 | 357 | 20 | |
| 2:00.0 | 167 | 5:59.2 | 8 | 325 | 16 | |
| 2:00.0 | 188 | 5:19.1 | 11 | 337 | 16 | |
| 2:00.0 | 166 | 6:01.4 | 7 | 325 | 12 | |
| 2:00.0 | 134 | 7:27.7 | 4 | 313 | 14 | |
| r1,230 |
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Workout Graph
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