MARÍA ÁNGELES MACIÁN MARTÍNEZ v10:00/r...7 row
4,149
Meters
22:00.0
Time
2:39.0
Pace
222
Calories
119
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 34:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 118 |
October 16, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,149 | 2:39.0 | 87 | 605 | 23 | 119 | |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 726 | 21 | 121 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 23 | 124 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 25 | 114 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 24 | 117 | |
| r: 6:00 | 338 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 24 | 115 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 25 | 130 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 21 | 117 | |
| r: 6:00 | 210 | ||||||
| r548 |
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Workout Graph
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