MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...2 row
3,111
Meters
14:00.0
Time
2:15.0
Pace
186
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,111 |
| Overall Time | 14:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 115 |
November 21, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,111 | 2:15.0 | 142 | 789 | 21 | 143 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 21 | 128 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 21 | 159 |
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Workout Graph
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