MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...4 row
10,333
Meters
44:00.0
Time
2:07.7
Pace
662
Calories
150
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,518 |
| Overall Time | 50:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 116 |
November 24, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,333 | 2:07.7 | 168 | 877 | 20 | 150 | |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 20 | 114 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 20 | 158 | |
| r: 2:00 | 104 | ||||||
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 21 | 162 | |
| r: 2:00 | 68 | ||||||
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 21 | 168 | |
| r: 2:00 | 13 | ||||||
| r185 |
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Workout Graph
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