MARÍA ÁNGELES MACIÁN MARTÍNEZ v10:00/r...9 row
5,560
Meters
31:00.0
Time
2:47.2
Pace
304
Calories
137
Heart Rate
| Rest Distance | 1 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 37:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 119 |
December 17, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 5,560 | 2:47.2 | 75 | 557 | 22 | 137 | |
| 10:00.0 | 1,918 | 2:36.4 | 91 | 614 | 20 | 148 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 28 | 173 | |
| 2:00.0 | 213 | 4:41.6 | 16 | 353 | 19 | 126 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 21 | 141 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 166 | |
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 20 | 125 | |
| 2:45.0 | 353 | 3:53.7 | 27 | 394 | 20 | 109 | |
| 2:45.0 | 336 | 4:05.5 | 24 | 381 | 21 | 111 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 22 | 136 | |
| r: 6:00 | 1 | ||||||
| r1 |
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Workout Graph
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