MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/r...10 row
4,144
Meters
20:20.0
Time
2:27.2
Pace
200
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,144 |
| Overall Time | 20:20.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 126 |
December 18, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 4,144 | 2:27.2 | 110 | 677 | 22 | 131 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 20 | 131 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 157 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 166 |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 21 | 122 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 162 |
| 1:00.0 | 80 | 6:15.0 | 7 | 322 | 16 | 118 |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 18 | 112 |
| 2:10.0 | 248 | 4:22.0 | 19 | 366 | 20 | 104 |
| 2:10.0 | 287 | 3:46.4 | 30 | 403 | 20 | 111 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 22 | 129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.