MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...14 row
4,835
Meters
36:58.2
Time
3:49.3
Pace
307
Calories
119
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 39:58.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 120 |
December 24, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:58.2 | 4,835 | 3:49.3 | 29 | 498 | 18 | 119 | |
| 4:00.0 | 644 | 3:06.3 | 54 | 495 | 19 | 105 | |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 650 | 19 | 115 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 27 | 152 | |
| 3:00.0 | 71 | 21:07.6 | 0 | 80 | 4 | 90 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1080 | 27 | 153 | |
| 3:00.0 | 128 | 11:43.1 | 1 | 180 | 10 | 89 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 29 | 157 | |
| 3:00.0 | 76 | 19:44.2 | 0 | 80 | 4 | 75 | |
| r: 3:00 | 15 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1080 | 27 | 153 | |
| 3:00.0 | 145 | 10:20.6 | 1 | 180 | 11 | 86 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 29 | 160 | |
| 3:00.0 | 160 | 9:22.5 | 2 | 220 | 12 | 88 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1120 | 28 | 160 | |
| 2:58.2 | 139 | 10:41.0 | 1 | 181 | 12 | 86 | |
| r15 |
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