MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...9 row
5,102
Meters
22:50.5
Time
2:14.3
Pace
329
Calories
118
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,365 |
| Overall Time | 40:50.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 120 |
December 30, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.5 | 5,102 | 2:14.3 | 144 | 797 | 25 | 118 | |
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 21 | 110 | |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 20 | 140 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 26 | 155 | |
| r: 2:00 | 198 | ||||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 26 | 157 | |
| r: 5:00 | 308 | ||||||
| 1:45.0 | 467 | 1:52.4 | 246 | 1147 | 29 | 163 | |
| r: 2:00 | 201 | ||||||
| 1:45.0 | 468 | 1:52.1 | 248 | 1153 | 28 | 165 | |
| r: 2:00 | 196 | ||||||
| 1:45.0 | 475 | 1:50.5 | 259 | 1192 | 28 | 173 | |
| r: 2:00 | 194 | ||||||
| 1:45.0 | 486 | 1:48.0 | 278 | 1255 | 30 | 0 | |
| r: 5:00 | 166 | ||||||
| 2:50.5 | 454 | 3:07.7 | 53 | 481 | 22 | 0 | |
| r1,263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.