MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...23 row
6,265
Meters
42:59.5
Time
3:25.8
Pace
380
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,303 |
| Overall Time | 44:59.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 12 |
| Stroke Count | 668 |
| Drag Factor | 148 |
January 04, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.5 | 6,265 | 3:25.8 | 40 | 530 | 12 | |
| 4:00.0 | 632 | 3:09.8 | 51 | 480 | 20 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 816 | 19 | |
| r: 2:00 | 38 | |||||
| 0:55.0 | 48 | 9:32.9 | 2 | 196 | 5 | |
| 0:55.0 | 81 | 5:39.5 | 9 | 327 | 12 | |
| 0:55.0 | 52 | 8:48.8 | 2 | 196 | 8 | |
| 0:55.0 | 45 | 10:11.1 | 2 | 196 | 5 | |
| 0:55.0 | 91 | 5:02.1 | 13 | 392 | 14 | |
| 0:55.0 | 61 | 7:30.8 | 4 | 261 | 7 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 744 | 18 | |
| 0:55.0 | 63 | 7:16.5 | 4 | 261 | 9 | |
| 0:55.0 | 72 | 6:21.9 | 6 | 327 | 11 | |
| 0:55.0 | 115 | 3:59.1 | 26 | 458 | 20 | |
| 0:55.0 | 73 | 6:16.7 | 7 | 327 | 10 | |
| 0:55.0 | 106 | 4:19.4 | 20 | 458 | 15 | |
| 0:55.0 | 52 | 8:48.8 | 2 | 261 | 5 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 696 | 18 | |
| 0:55.0 | 79 | 5:48.1 | 8 | 327 | 11 | |
| 0:55.0 | 78 | 5:52.5 | 8 | 327 | 11 | |
| 0:55.0 | 106 | 4:19.4 | 20 | 458 | 19 | |
| 0:55.0 | 61 | 7:30.8 | 4 | 261 | 8 | |
| 0:55.0 | 83 | 5:31.3 | 10 | 327 | 11 | |
| 0:55.0 | 88 | 5:12.5 | 11 | 392 | 15 | |
| 7:29.5 | 1,254 | 2:59.2 | 61 | 576 | 18 | |
| r38 |
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Workout Graph
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